WORKOUT VIDEOS
Burpee with 2 Jumping Lunges
Burpee, Pushup, Bicep Curl
Calf Reach
DB Front Squats
DB Front Squats
DB or KB Swings
DB Row + Twist
DB Side Lateral Raises
DB Skiiers
Fire Hydrants
Flutter Kick Alt Reach
Frog Jump Burpee 10 Knee Strikes
Front Lunges
Half Burpee 2 Second Hold
Half Burpee 4 Knee Strikes
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